is solution focused hypnotherapy for me?

Fast paced modern life is full of stressful situations which can cause anxiety levels to increase over time. If this feels like you, I can assist by helping you empty your stress bucket and in turn help you to rediscover your old self once again. Contact me to discuss online hypnotherapy for anxiety.

Often linked to anxiety, low mood is becoming more common. Our sessions together can help to lift your mood and enable you to start feeling better. Contact me to discuss online hypnotherapy for low mood.

Often when we are stressed, anxious and/or busy we will make poor food choices. If we live under these conditions regularly, these poor choices will lead to weight gain. I can help you to regain control which in turn will enable you to make better choices. Contact me to discuss online hypnotherapy for weight loss.

Sleep is so important for our health and general wellbeing. However many of us struggle to get a decent nights rest. If this sounds like you, my hypnotherapy sessions can help get your sleep patterns working more efficiently. Contact me to discuss online hypnotherapy for insomnia and sleep.

We all know that smoking and vaping are unhealthy and expensive habits. I can help you break these habits with a one off session. Contact me to discuss online hypnotherapy for quitting smoking.

Phobias hold many people back from enjoying life to the full. From a fear of flying, to creepy crawly's to tight spaces. I have techniques that can help you overcome these situations and take control back. Contact me to discuss online hypnotherapy for phobias.

Hypnotherapy can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life. I also have techniques specifically designed to boost confidence when needed. Contact me to discuss online hypnotherapy for confidence.

Irritable Bowel Syndrome  is often directly linked to anxiety levels. If you find that your IBS flares up when you're stressed, I can help you. Contact me to discuss online hypnotherapy for IBS.